![]() What separates Jillian Michaels' program is that she bases the diet on whether a person is a "slow oxidizer, balanced oxidizer, or fast oxidizer." The idea is that slow oxidizers require more carbohidrats, while fast oxidizers need higher percentages of protein. Jillian pushes to get us in "the best and sexiest body shape of our life." Assuming we are already in fairly decent shape, if we have 20 or less pounds to shed and are willing to make the commitment, Jillian Michaels promises to have readers "feeling comfortable running in a bikini." Determining body fat percentage and taking a "fit test" is par for the course in this sort of book. She is a trainer on NBC's The Biggest Loser. Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You is written by Jillian Michaels.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |